Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Eric Harrison
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The Little Book of Yoga
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A concise overview of the ancient mind-body practice, covering the poses, history, philosophy, and more.
The Little Book of Yoga offers a comprehensive foundation in the practice of yoga. It’s an engaging and approachable volume perfect for yoga lovers of all levels—beginner or advanced, committed or just curious. Beginning with a brief history of yoga and its various styles, Nora Isaacs presents instructions and illustrations for all the major poses. She also goes beyond the poses to discuss yogic philosophy, breathing, meditation, chakras, and more.
© 2014 Chronicle Books LLC (Rafbók): 9781452135601
Útgáfudagur
Rafbók: 19 augusti 2014
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3.9 - Heim fyrir myrkur Eva Björg Ægisdóttir4.2
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