Yoga Nidra Scripts - Here and Now: Individual Script Uma Shaw
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Yoga Nidra Scripts - STRESS RELIEF: Individual Script
- By
- With:
- Publisher
- 1 Ratings
4
- Duration
- 19min
- Language
- English
- Format
- Category
Teens & Young Adult
Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script is for stress relief and deep relaxation. This is just one individual script from the book.
© 2024 SQ Books (Audiobook): 9798868656996
Release date
Audiobook: 1 February 2024
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Language and region
English
Singapore
