Yoga Bodies: Real People, Real Stories & the Power of Transformation Lauren Lipton
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Literatura Faktu
A concise overview of the ancient mind-body practice, covering the poses, history, philosophy, and more.
The Little Book of Yoga offers a comprehensive foundation in the practice of yoga. It’s an engaging and approachable volume perfect for yoga lovers of all levels—beginner or advanced, committed or just curious. Beginning with a brief history of yoga and its various styles, Nora Isaacs presents instructions and illustrations for all the major poses. She also goes beyond the poses to discuss yogic philosophy, breathing, meditation, chakras, and more.
© 2014 Chronicle Books LLC (eBook): 9781452135601
Data wydania
eBook: 19 sierpnia 2014
Tagi
Polski
Polska