The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living

Inflammation is what happens when our body's own defenses turn on us—and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.

• Includes new recommendations for individualized diet and supplement plans

• Presents fourteen steps for restoring dietary balance, plus recipes and menu plans

• Reveals the powerful role inflammation plays in a wide variety of common health conditions—from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries

• Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs

Listen to The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.

© 2017 Tantor Media (Audiobook): 9781515988342

Data wydania

Audiobook: 16 maja 2017