Please note: This is a companion version & not the original book.

#1 Semen retention is the act of avoiding ejaculation. You can do this by avoiding masturbation and sex altogether for specified periods of time. If you want to continue being sexually active, the other option is to separate your orgasm from ejaculation.

#2 The loss of Jing, according to the ancient texts, results in disease, premature aging, fatigue, and deterioration in general. By practicing semen retention techniques, men can benefit energetically and spiritually from the union with another while simultaneously retaining their life force.

#3 Semen retention is the practice of not ejaculating. It is done by abstinence or muscle control while having sex. It is believed to have significant spiritual benefits.

#4 Semen retention has numerous benefits for your relationship. It can create a stronger bond between you and your partner, and it can increase the anticipation of the sexual experience. It can also increase the intensity of the orgasms you do have.

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