Lucid Dreams: Definition, Techniques, and Benefits

By regularly practicing the following techniques, you can train your brain to lucid dream!

Have you ever been in the middle of a dream and realized you were, in fact, dreaming? This is called lucid dreaming, and most people experience it every once in a while, seemingly at random. However, there are also a few things you can do to encourage lucid dreams if they sound appealing to you. Listen to this audiobook by Dylan J. Parker for sleep and dream experts' go-to tips for starting a lucid dreaming practice.

in this audio guide you'll learn:

In this GUIDE you’ll learn:

• DREAM YOGA • STATES OF CONSCIOUSNESS • THE TIBETAN BOOK OF THE DEAD • PSYCHO-PHYSIOLOGICAL TECHNIQUES • PSYCHO-IMAGINATIVE TECHNIQUES • DREAMS AND THEIR MEANING IN THE HISTORY OF HUMANITY • INDUCTION TECHNIQUES • SEXUAL ACTIVITY AND THE BODY • PHENOMENA ASSOCIATED WITH THE LUCID DREAM EXPERIENCE • LUCID DREAMS AND "AWAKENING" • FEAR OF CONSEQUENCES ON SLEEP AND MENTAL HEALTH • THE BENEFITS AND RISKS OF LUCID DREAMING • HOW TO IMPROVE DREAM RECALL • 10 USEFUL TIPS FOR REMEMBERING DREAMS • TECHNIQUES • REALITY CHECKS: HOW TO TELL IF YOU ARE DREAMING • FLOATING & LUCID DREAMING • HERBS TO HELP YOU MAKE LUCID DREAMS • STABILIZATION TECHNIQUES OF DREAMS • and Much, Much More!

© 2021 Dylan J. Parker (Audiobook): 9781667011875

Data wydania

Audiobook: 29 lipca 2021