Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
How To Get Your Sh!t Together
- Autor
- Lektor
- Wydawca
- 16 Ocena
4.1
- Czas
- 10H 50min
- Język
- angielski
- Format
- Kategoria
Rozwój Duchowy
THE LAST SELF-HELP BOOK YOU WILL EVER NEED
In his personal, realistic, and down to earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma. To go from a place of barely surviving, to passionately thriving.
Drawing from his lived experience with mental illness, childhood trauma and the recovery process, Zachary Phillips provides practical advice, tips and techniques for:
- Overcoming Anxiety
- Defeating Depression
- Moving On From Trauma
- Getting Organised
- Finding Meaning
- Following Your Dreams
How To Get Your Sh!t Together has the potential to turn your life around, to improve your mental state, functionality and overall health.
Zachary Phillips is a writer, podcaster, vlogger, teacher, mental health advocate, motivational speaker and martial artist. He uses these platforms to promote mental health awareness, personal development and self-discovery.
© 2018 Author's Republic (Audiobook): 9781982733711
Data wydania
Audiobook: 6 grudnia 2018
How To Get Your Sh!t Together
- Autor
- Lektor
- Wydawca
- 16 Ocena
4.1
- Czas
- 10H 50min
- Język
- angielski
- Format
- Kategoria
Rozwój Duchowy
THE LAST SELF-HELP BOOK YOU WILL EVER NEED
In his personal, realistic, and down to earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma. To go from a place of barely surviving, to passionately thriving.
Drawing from his lived experience with mental illness, childhood trauma and the recovery process, Zachary Phillips provides practical advice, tips and techniques for:
- Overcoming Anxiety
- Defeating Depression
- Moving On From Trauma
- Getting Organised
- Finding Meaning
- Following Your Dreams
How To Get Your Sh!t Together has the potential to turn your life around, to improve your mental state, functionality and overall health.
Zachary Phillips is a writer, podcaster, vlogger, teacher, mental health advocate, motivational speaker and martial artist. He uses these platforms to promote mental health awareness, personal development and self-discovery.
© 2018 Author's Republic (Audiobook): 9781982733711
Data wydania
Audiobook: 6 grudnia 2018
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