How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
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Book summary by Loudly, this is an abridged version of the original title.
This book advocates for the practice of Essentialism, which is about focusing on what truly matters by eliminating non-essential tasks and distractions. The authors argue that by prioritizing the essential aspects of life and work, individuals can achieve greater productivity, clarity, and satisfaction. The core message is to do less but better, by rigorously assessing what is truly important and eliminating everything else.
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