Rolling Waves and Boulders: Nature's Symphony for Sleep and Meditation Greg Cetus
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Enchanted Forest: Calming Visualisation for Good Sleep
- Oleh
- Dengan:
- Penerbit
- 30 Peringkat
3.3
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1 of 5
- Durasi
- 35menit
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- Inggris
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This visualisation technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.
© 2016 Interactive Media (Buku audio ): 9781911495642
Tanggal rilis
Buku audio : 28 Juli 2016
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