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Masuki dunia cerita tanpa batas

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Ivan Turgenev

This guided meditation takes you through bottomless sea of woodland landscapes with the leaves on the trees that are at one moment transparent as emeralds, the next, they condense into golden, almost black green. Somewhere, afar off, at the end of a slender twig, a single leaf hangs motionless against the blue patch of transparent sky, and beside it another trembles with the motion of a fish on the line, as though moving of its own will, not shaken by the wind. The sequence is followed by another twenty minutes of ambient woodland sounds.

Greg Cetus

Interactive Media

Mindfulness Toolkit

Forest Meditation

This mediation technique will be useful to prepare your mind and body to manage pain effectively. It helps remove psychological obstacles and achieve physical relaxation. A combination of yogic breath methodology and spiritual visualisation will be used in this session to aid your body and mind heal itself. This practice can become more effective with practice and repetition. The first part of the session will train your lungs for increased lung capacity. This will ideally require regular practice to allow your body to adjust.

Healing Meditation: Pain Management and Spiritual Awakening

This progressive tension reduction technique teaches how to train your body for relaxation. It can be practised before bedtime, after waking and during the day to reduce stress levels, build-up of tension, and to improve quality of sleep. This technique is based on cognitive behavioural therapy with focus on releasing tension in each muscle group and the whole body. Creating physical relaxation in the body is important for sleep and can reduce anxiety.

River of Relaxation: Progressive Tension Reduction Technique

This visualisation technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.

Enchanted Forest: Calming Visualisation for Good Sleep

Waking up in the middle of the night because of some silly worrying thought such as lost car keys or imaginary exam the next day is never fun. Our mind is often fixated on stressful thoughts until we find a way to get rid of them. This technique will help you do just that by rewiring your circuits and reconnecting with sleep.

Mindfulness Toolkit - Seri buku

Mindfulness Toolkit - Seri buku

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