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Starting Strength: The Ultimate Guide on Muscle Building. Discover Proven Exercises and Practices on How to Build Your Muscle and Increase Your Strength

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1 Évaluations: 2
Durée: 17min
Langues: Anglais
Format
Catégorie: Développement personnel et bien-être

If you’re like many people, you have a hard time building muscle. You’ve tried every supplement and muscle-building workout routine that promised big, fast gains, but you’re still just as scrawny as the day you decided to start building muscle. There are a few reasons why it’s so hard to build muscle. The first thing that most people do wrong is approach it with the wrong mindset. To put things shortly, in order to build muscle like you want, you need to create a muscle-building lifestyle and really get your head in the game. At that point, muscle-building becomes something more than what you do when you go to the gym.

This audiobook will teach you everything you need to know to get started with muscle building so you can finally have the muscles and body that you want.

This audiobook will discuss the following topics:

-Why Is It So Hard To Build Muscle?

-Getting Your Head In The Game

-Nutrition Guidelines For Building Muscle

-Which Popular Muscle Building Diet Is Right For Me?

-Best Type Of Training For Muscle Building

-Sample Training Schedule & Exercises

-Rest & Recovery

-Beginner Mistakes To Avoid

-Apps & Technology to Enhance Muscle Building

-Making Muscle Building A Lifestyle

-And many more!