Mindfulness Harvard Business Review
Entrez dans un monde infini d'histoires
4
Développement personnel et bien-être
This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is consistency.
© 2021 RealSpec Publications (Livre audio ): 9798745984198
Date de sortie
Livre audio : 18 juin 2021
Mots-clés
Français
France