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Depression: What Everyone Needs to Know

4 التقييمات

4

المدة
5H 32دقيقة
اللغة
اللغة الإنجليزية
Format
الفئة

كتب واقعية

Depression affects more than fifteen percent of the population, and it is striking people at younger and younger ages. Depression is all too familiar, yet it remains shrouded in mystery, confusion, and fear. What is depression? How is it different from sadness? It is said that depression is a "chemical imbalance" but what does that mean? Which chemicals are involved, and how are they imbalanced? Why is it that just as more research and treatment resources are poured into combating depression, its personal and economic toll has grown? What is fueling the epidemic of depression? Is there anything that can be done to stop it?

Depression: What Everyone Needs to Know® cuts through the confusion around this often-debilitating illness to address the core of these matters. Jonathan Rottenberg offers a practical, listener-friendly synthesis that bridges clinical science, clinical practice, and everyday life. This volume is the essential guide both for understanding what we know about the causes of depression and for learning what to do about it—including material on how to recognize depression in oneself, a family member, or a friend, and how to navigate life after depression. Depression: What Everyone Needs to Know® offers guidance for navigating the bewildering marketplace of treatment options while combatting the misinformation and myths.

© 2021 Tantor Media (دفتر الصوت ): 9781666167849

تاريخ الإصدار

دفتر الصوت : ١ نوفمبر ٢٠٢١

واستمتع آخرون أيضًا...

  1. The Depths: The Evolutionary Origins of the Depression Epidemic Jonathan Rottenberg
  2. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  3. Why Has Nobody Told Me This Before? Julie Smith
  4. Depression is a Liar Danny L Baker
  5. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  6. Noise Daniel Kahneman
  7. The Suicide Solution: Finding Your Way Out of the Darkness Rick Lawrence
  8. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  9. Range: How Generalists Triumph in a Specialized World David Epstein
  10. Psychology of Depression Introbooks Team
  11. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  12. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  13. Sapiens: A Brief History of Humankind Yuval Noah Harari
  14. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  15. Everything is F*cked: A Book About Hope Mark Manson
  16. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
  17. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  18. The Sweet Spot: The Pleasures of Suffering and the Search for Meaning Paul Bloom
  19. The Psychology of Notorious Serial Killers: The Intersection of Personality Theory and the Darkest Minds of Our Time Todd Grande, PhD
  20. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  21. Breaking the Patterns of Depression Michael D. Yapko, PhD
  22. The Mind and the Brain: Neuroplasticity and the Power of Mental Force Jeffrey M. Schwartz
  23. The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It Jennifer Moss
  24. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  25. Twelve Cases: A Psychiatrist's True Stories of Mental Illness and Addiction (and Other Human Predispositions) Daniel Mierlak, MD, PhD
  26. The Righteous Mind: Why Good People Are Divided by Politics and Religion Jonathan Haidt
  27. Joy at Work: Organizing Your Professional Life Marie Kondo
  28. The Perks of Being a Wallflower Stephen Chbosky
  29. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  30. The Anatomy of Evil Michael H. Stone, MD
  31. Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
  32. Thinking: The New Science of Decision-Making, Problem-Solving, and Prediction John Brockman
  33. Laziness Does Not Exist Devon Price
  34. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  35. Sleep Lisa Varadi
  36. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  37. The Search for Why: A revolutionary new model for understanding others, improving communication, and healing division Bob Raleigh
  38. Mind Over Mood: Understanding Anxiety and Depression Scientific American
  39. Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are Seth Stephens-Davidowitz
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