Mind Over Mood: Understanding Anxiety and Depression

Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.

© 2021 Blackstone Publishing (دفتر الصوت ): 9781665055567

تاريخ الإصدار

دفتر الصوت : ١٦ نوفمبر ٢٠٢١