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End Anxiety: The Essential Guide on How to Overcome Anxiety and Live Stress Free, Discover The Proven Methods on How to Reduce the Stress in Your Life

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1 Отзива: 4
Дължина: 53мин.
Език: Английски
Format
Категория: Самоусъвършенстване

Stress and anxiety are a normal part of life and in small doses, it shouldn’t be a problem. Some form of stress can even help motivate you to be more productive. However, if stress is causing you severe anxiety, it could cause physical and psychological illnesses such as infection, heart disease, or depression.

This audiobook will teach you all the tricks and tips on how to reduce your stress and anxiety. You will learn different tools on how to cope up with stress and useful tips on effective stress management. You will discover how the right lifestyle can help eliminate stress.

This audiobook will discuss the following topics:

- Why Are We So Stressed Out

- Blocking Behaviors Keeping Your Stress Alive

- Stress or Anxiety

- Panic Attacks and How to Deal With Them

- Calm Yourself with Visualization

- Using Music to Beat Stress

- Self-Hypnosis for Stress

- Stress Management

- Just Say No!

- Take A Break

- Relaxing at Work