Mindfulness for Women with ADHD: Four Guided Meditations to Support your ADHD Deepak Bhosle
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Calming the Chaos: A Guide to Guided Meditations for ADHD
- Door
- Met
- Uitgever
- 1 beoordelingen
3
- Lengte
- 2uur 11min
- Taal
- Engels
- Format
- Categorie
Persoonlijke ontwikkeling
If you're looking for help managing the symptoms of ADHD, this guide to guided meditations can provide you with the tools you need. The practices in this guide can help you focus and calm your mind, providing relief from some of the challenges you may be facing as an adult with ADHD.
What is ADHD?
ADHD stands for attention deficit hyperactivity disorder. It's a neurological condition that affects the way you process information and react to your surroundings. ADHD can affect anyone at any age, but it tends to be more common in children and teens.
Why have I recorded this audiobook on guided meditations for ADHD?
I have recorded this audiobook on guided meditations for ADHD because I suffer from ADHD and I know that meditation can help. Meditation has helped me to focus and concentrate better, it has calmed my mind and it has helped me to become more patient. I hope that this audiobook can help you to find relief from your ADHD symptoms through the practice of meditation.
© 2022 Mental Health Publishing (Luisterboek): 9798822630659
Publicatiedatum
Luisterboek: 3 augustus 2022
Anderen genoten ook van...
- Mindfulness and ADHD: 4 Guided Meditations Deepak Bhosle
- ADHD and Women: What typifies ADHD in adult women, how is it different to ADHD in men; and what are the main signs and symptoms of ADHD in women Suzanne Byrd
- A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers Sari Solden, MS
- Get Organised with Adult ADHD: A complete ADHD Toolkit for how to get organised with Adult ADHD at work, in the home, and in your relationships. Suzanne Byrd
- ADHD: Get Organised; Manage Relationships; ADHD & Women : How to get organised with ADHD; How to manage relationships with ADHD; The prevalence and presentation of ADHD in Women Suzanne Byrd
- Finding Focus in ADHD: Four Guided Meditations for Improving Focus Deepak Bhosle
- Taking Charge of ADHD Bundle, 2 in 1 Bundle: Adult ADHD and Thriving with ADHD Ruby Spangley
- Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Tamara Rosier, PhD
- ADHD: Treatments, Symptoms, and Solutions for People with ADD or ADHD Heather Foreman
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Nederlands
België
