The Core 4: Embrace Your Body, Own Your Power Stephanie Gaudreau
Listen and read
Step into an infinite world of stories
- Read and listen as much as you want
- Over 1 million titles
- Exclusive titles + Storytel Originals
- 7 days free trial, then €9.99/month
- Easy to cancel anytime
Weight Loss Diet: Lose Belly Fat through Dieting and Intermittent Fasting
- By
- With:
- Publisher
- 1 Ratings
4
- Duration
- 1H 57min
- Language
- English
- Format
- Category
Self-help & Personal development
This is a 2-book bundle, consisting of these books:
Book 1: What are the real benefits of intermittent fasting?
The answer might surprise you, as it extends far beyond the biological aspects of allowing your intestines to reboot. There is a psychological factor that helps people lose weight faster too. Another aspect is clean eating, which is a concept that helps people boost their nutrition and become healthier in general.
Book 2: The urge to constantly eat can be a nagging annoyance in your brain that won’t cease until you do something about it. Therefore, this guide has been created. It is precisely the thing you can use to help you understand why you may have those strong urges, and at the same time provide you solutions to solve your issues with unhealthy food eating habits.
© 2020 Efalon Acies (Audiobook): 9781664973763
Release date
Audiobook: December 14, 2020
Others also enjoyed ...
- The Easy Diet: Weight Loss & Nutrition for Beginners Giovanni Rigters
- Clean Dieting: Become Better at Fasting, Dieting, and Controlling Your Appetite Zoey Jacobs
- Weight Loss Diet: Lose Belly Fat with Proven Techniques from Different Diets John Cook
- What to Eat When: A Strategic Plan to Improve Your Health and Life through Food Michael F. Roizen
- Fit for Life: Think It, Do It, Be It! Saba Moor-Doucette
- Weight Loss Diet: Lose Weight by Carb Cycling, Clean Eating, and Eliminating Sugar John Cook
- 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! JJ Smith
- Lose Weight, Look Great: The Ultimate Trifecta of Weight Loss Giovanni Rigters
- Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life Mandy Arioto
- Effective Weight Loss Affirmations - Effortless 8 hour Sleep Power Cycle: Instant Fat Loss, radical motivations to action, fat burn through self-hypnosis, powerful healing technique, no challenge Think and Bloom
- Kindness: Change Your Life and Make the World a Kinder Place Gill Hasson
- Younger Skin in 28 Days: The fast-track diet for beautiful skin and a cellulite-proof body Karen Fischer
- Grace, Not Perfection: Embracing Simplicity, Celebrating Joy (Tools and Strategies to Help You Simplify Your Space, Your Time, and Your Mind So You Can Slow Down and Enjoy Life) Emily Ley
- Fiercely You: Be Fabulous and Confident by Thinking Like a Drag Queen Jackie Huba
- Plan a Happy Life™: Define Your Passion, Nurture Your Creativity, and Take Hold of Your Dreams Stephanie Fleming
- Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help Ariane Sherine
- Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
- Journal: A Journal is your partner in Success Dr. Denis McBrinn
- Mindfulness Made Easy - Pro Tips for More Calm and Less Stress Melissa Georgiou
- Coping with Uncertainty: Knowledge is Power; Clarity is Power Dr. Denis McBrinn
- Fly With Confidence Lynda Hudson
- Focus: Think Faster, Train Your Brain, and Become More Productive Dave Farrel
- Living Purposefully in a Concrete Jungle Subba
- Are You My Perfect Partner?: To Marry or Not to Marry... Dr. Laurie Weiss
- Go for it! Be Confident Full Album: Developing Confidence in yourself when it matters most. Dr. Denis McBrinn
- 8 Ways to Declutter Your Brain Theresa Puskar
- Relationship Problems: Abuse, Affairs, Difficult People, and Manipulation Norton Ravin
- Be Happy!: How to Stop Negative Thinking, Start Focusing on the Positive, and Create Your Happiness Mindset Nicole Fisher
- Mindfulness Mastery: Learn How To Live A Stress Free Life Cameron Dawson
- Post Trauma Flashbacks: Get them under control Lynda Hudson
- Happy 95% of the Time: Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time Walter Doyle Staples
- Abundance Now: 60 Ways to Experience True Abundance Jesse Sands
- Marry Smart: Advice for Finding THE ONE Susan Patton
- Brain Training Mastery: Improve your memory, Focus and self-confidence cindy f. crosby
- Piloting Your Life: Take the Controls and Be the Pilot in Your Own Life Terri Hanson Mead
- Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
4.7 - Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros4.7
- Harry Potter and the Philosopher's Stone J.K. Rowling4.7
- A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas4.3
- Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart4.4
- A Court of Thorns and Roses (2 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas4.3
- Onyx Storm (1 of 2) [Dramatized Adaptation]: The Empyrean 3 Rebecca Yarros4.5
- Fourth Wing Rebecca Yarros4.6
- The Reckoning (2 of 2) [Dramatized Adaptation]: Zodiac Academy 3 Susanne Valenti4.5
- The Awakening [Dramatized Adaptation]: Zodiac Academy 1 Susanne Valenti3.9
- The Reckoning (1 of 2) [Dramatized Adaptation]: Zodiac Academy 3 Susanne Valenti4.5
- The Hunger Games Suzanne Collins4.7
- From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout4.3
- Twisted Love Ana Huang3.7
- The Tenant Freida McFadden3.9
This is why you’ll love Storytel
Listen and read without limits
800 000+ stories in 40 languages
Kids Mode (child-safe environment)
Cancel anytime
Unlimited stories, anytime
Unlimited
Listen and read as much as you want
7 days for free
1 account
Unlimited Access
Offline Mode
Kids Mode
Cancel anytime
Useful links
Language and region
English
International
