Healthy Habits Suck: How to get off the couch and live a healthy life... even if you don't want to Russ Harris
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The Happiness Trap: Stop Struggling, Start Living
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- 8 Ratings
4.4
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- English
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Self-help & Personal development
Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.
© 2021 Exisle Publishing (Ebook): 9781991001139
Release date
Ebook: November 3, 2021
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