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4.5
Self-help & Personal development
Book summary by Loudly, this is an abridged version of the original title.
"Dare: The New Way to End Anxiety and Stop Panic Attacks" is a transformative guide that offers a groundbreaking approach to overcoming anxiety and panic attacks. This book empowers readers with practical and effective techniques to face and conquer their fears. The author introduces the DARE response, a four-step process designed to help individuals interrupt the anxiety cycle, face their fears head-on, and ultimately achieve lasting relief. With a focus on building resilience and confidence, the book is filled with real-life stories, exercises, and actionable advice to support readers in their journey toward a calmer, more fulfilling life.
© 2024 Loudly (Audiobook): 9798882245084
Release date
Audiobook: July 17, 2024
4.5
Self-help & Personal development
Book summary by Loudly, this is an abridged version of the original title.
"Dare: The New Way to End Anxiety and Stop Panic Attacks" is a transformative guide that offers a groundbreaking approach to overcoming anxiety and panic attacks. This book empowers readers with practical and effective techniques to face and conquer their fears. The author introduces the DARE response, a four-step process designed to help individuals interrupt the anxiety cycle, face their fears head-on, and ultimately achieve lasting relief. With a focus on building resilience and confidence, the book is filled with real-life stories, exercises, and actionable advice to support readers in their journey toward a calmer, more fulfilling life.
© 2024 Loudly (Audiobook): 9798882245084
Release date
Audiobook: July 17, 2024
Overall rating based on 2 ratings
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