Kişisel Gelişim
• Author Katy Bowman • has sold more than 300k books (10 titles) and been translated into 16 languages • She has been featured on the Today Show, New York Times, NPR, Joe Rogan • She has 100k+ IG, 60k FB, a mailing list of 40k, and her podcast has been downloaded 4.5M times • Katy is a leader in the “movement movement” at a time when our movement deficit is increasingly recognized as a major factor in chronic disease. • This book clarifies Katy’s core teaching about the importance of a balanced movement diet and activates it for anyone, whether they are an exerciser or not.
© 2024 Uphill Books (E-Kitap): 9781943370276
Yayın tarihi
E-Kitap: 30 Temmuz 2024
Kişisel Gelişim
• Author Katy Bowman • has sold more than 300k books (10 titles) and been translated into 16 languages • She has been featured on the Today Show, New York Times, NPR, Joe Rogan • She has 100k+ IG, 60k FB, a mailing list of 40k, and her podcast has been downloaded 4.5M times • Katy is a leader in the “movement movement” at a time when our movement deficit is increasingly recognized as a major factor in chronic disease. • This book clarifies Katy’s core teaching about the importance of a balanced movement diet and activates it for anyone, whether they are an exerciser or not.
© 2024 Uphill Books (E-Kitap): 9781943370276
Yayın tarihi
E-Kitap: 30 Temmuz 2024
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