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Imagine an orchestra in your brain. It plays all kinds of harmonious melodies, then pain comes along and the different sections of the orchestra are reduced to a few pain tunes.

All pain is real. And for many people it is a debilitating part of everyday life.

It is now known that understanding more about why things hurt can actually help people to overcome their pain. Recent advances in fields such as neurophysiology, brain imaging, immunology, psychology and cellular biology have provided an explanatory platform from which to explore pain. In everyday language accompanied by quirky illustrations, Explain Pain discusses how pain responses are produced by the brain: how responses to injury from the autonomic motor and immune systems in your body contribute to pain, and why pain can persist after tissues have had plenty of time to heal.

Explain Pain aims to give clinicians and people in pain the power to challenge pain and to consider new models for viewing what happens during pain. Once they have learnt about the processes involved they can follow a scientific route to recovery.

© 2020 Noigroup Publications (E-Kitap): 9780987342676

Yayın tarihi

E-Kitap: 1 Temmuz 2020

Bunları da beğenebilirsin...

  1. Why Has Nobody Told Me This Before? Julie Smith
  2. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  3. Explain Pain Second Edition David Butler
  4. This is Going to Hurt: Secret Diaries of a Junior Doctor Adam Kay
  5. The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain Sarah Warren
  6. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  7. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  8. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  9. How to Make Disease Disappear Rangan Chatterjee
  10. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  11. The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients Irvin Yalom
  12. Mating in Captivity: In Search of Erotic Intelligence Esther Perel
  13. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  14. The Pain Free M.i.n.d.s.e.t: 7 steps to Overcome your pain Dr Deepak Ravindran
  15. Pain Free You: Teach Your Brain to End Your Pain Dan Buglio
  16. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  17. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  18. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  19. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
  20. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  21. Live More Think Less Pia Callesen
  22. You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
  23. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  24. Summary of Howard Schubiner & Michael Betzold's Unlearn Your Pain IRB Media
  25. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  26. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  27. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  28. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  29. Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Susanne Babbel
  30. Waking the Tiger: Healing Trauma Peter A. Levine
  31. Why Zebras Don't Get Ulcers Robert M. Sapolsky
  32. The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out Kyle L. Davies
  33. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  34. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  35. The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire
  36. Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Spencer Smith
  37. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  38. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  39. Unlimited Power Tony Robbins
  40. Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Deb Dana, LCSW
  41. Awaken the Giant Within Tony Robbins
  42. The Ultimate Introduction to NLP: How to build a successful life Owen Fitzpatrick
  43. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  44. Summary of John E. Sarno's Healing Back Pain IRB Media
  45. Your Sacred Self Wayne W. Dyer
  46. Summary of John E. Sarno's The Mindbody Prescription IRB Media
  47. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi

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