Emotional Strength Training: Breaking Free From Fear

No matter what life presents us with, we always have a choice: do we want to remain afraid?

Learning how to switch ourselves into an emotional place of strength, confidence and safety may be the single most important skill any of us can develop in today’s fear-saturated world. We are constantly bombarded with messages that we're not enough: not good enough, not safe enough, not successful enough, etc. This constant flood has over-activated the fear response of our brain's limbic system which was never meant for long-term use. Fear causes us to repeatedly use emotional and blunt short-term solutions that rarely resolve the problems we face. Emotional Strength Training allows us to break this cycle so we can regain access to the parts of our brain that help us regulate our emotions, conduct creative problem solving and develop meaningful long-term decisions that work. We have the choice to act with confidence and competence instead of fear.

© 2018 James J. Stamatelos (E-Kitap): 6610000082155

Yayın tarihi

E-Kitap: 22 Haziran 2018