When you say the same thing over and over, and when you listen to the same thing over and over, the words begin to resonate within your mind and with the Universe, and the Universe will bring about what you need.

Listening or reading positive affirmations every day is an effective technique to build a winning mindset in whatever life endeavor you pursue. These affirmations possess the power to establish positive thoughts that will lead you to achieve good health and fitness in life.

This book contains not only workout and fitness affirmations. We have also included affirmations covering all necessary aspects of one’s life, such as healthy habits, intuitive eating, personality, confidence and happiness. Let’s have a look at each section one by one.

There are separate sections for men and women. For the ladies we have included affirmations that focus on having the attractive, sexy body and confident mindset that every woman dreams of obtaining. For the gentlemen we have included affirmations focusing on getting that “alpha male” body and personality.

There are separate sections for running and walking affirmations. This is especially for those who prefer to jog or walk instead of going to the gym. Running affirmations are a great source of motivation while running.

Another section is devoted to deep-sleep hypnosis for health and fitness. This section contains affirmations to develop the right mindset to live a healthy life. Just doing daily workouts won’t make you a healthy person; you need to develop healthy eating habits, avoid junk food and adjust your lifestyle in order to become a healthy person in the long run.

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