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The Little Book of Big Lies: A Journey into Inner Fitness

8 การให้คะแนน

4.4

ระยะเวลา
5H 23นาที
ภาษา
ภาษาอังกฤษ
Format

An inspiring and illuminating guide to true self care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Producers Oprah Winfrey and Ava DuVernay for OWN.

In all your years of schooling, did you ever take a single class that explained how to navigate the hurt, drama, and fear that come with living? Tina Lifford sure didn’t. She learned the hard way—through experience as both a Hollywood actress and as the founder of the personal development network The Inner Fitness Project. Now, she brings together her own hard-won insights as well as those of her clients in this helpful and transformative guide. A blend of personal anecdotes and meaningful, practical—and most important, actionable—advice, The Little Book of Big Lies is the life skills class you need to nurture the inner you and move beyond the past.

In fourteen raw, personal stories, Tina teaches you how to change your self-perception—to see yourself in the best possible light, to love and honor what you see, and to forge a new sense of what’s possible in every aspect of your life. But make no mistake, The Little Book of Big Lies is not a “rah-rah” quick fix for fear and pain. Like physical fitness, building and maintaining emotional strength requires continued effort. This invaluable audiobook is the foundation you need to start building inner health and well-being so you can thrive.

Tina guides you on a journey of self-discovery that will help you turn shame into self-acceptance, self-rejection into self-love, blame into freedom, and old hurt into power. Wise and powerful, The Little Book of Big Lies will completely change how you think and live.

© 2019 HarperAudio (หนังสือเสียง ): 9780062957610

วันที่วางจำหน่าย

หนังสือเสียง : 19 พฤศจิกายน 2562

คนอื่นก็สนุก...

  1. How To Win Friends And Influence People Dale Carnegie
  2. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  3. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  4. What I Know for Sure Oprah Winfrey
  5. Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Gary John Bishop
  6. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  7. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  8. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  9. Finding Me: A Memoir Viola Davis
  10. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  11. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  12. Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Shonda Rhimes
  13. Everything is F*cked: A Book About Hope Mark Manson
  14. Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rachel Hollis
  15. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  16. The Secret Rhonda Byrne
  17. The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
  18. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  19. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  20. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  21. Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rachel Hollis
  22. Joy at Work: Organizing Your Professional Life Marie Kondo
  23. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  24. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  25. Whiskey in a Teacup Reese Witherspoon
  26. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  27. The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store Cait Flanders
  28. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  29. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  30. Range: How Generalists Triumph in a Specialized World David Epstein
  31. The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
  32. The Big Leap Gay Hendricks
  33. The Power of Now Eckhart Tolle
  34. We're Going to Need More Wine: Stories That Are Funny, Complicated, and True Gabrielle Union
  35. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  36. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  37. Bad Feminist: Essays Roxane Gay
  38. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  39. Get Smart: How to Think and Act Like the Most Successful and Highest-Paid People in Every Field Brian Tracy
  40. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  41. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  42. Living Untethered: Beyond the Human Predicament Michael A. Singer
  43. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  44. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  45. Pulling Your Own Strings Wayne W. Dyer

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