Yoga for Chronic Pain: 7 Steps to Aid Recovery From Fibromyalgia With Yoga

15 Ratings: 3.1
Duration: 1H 34min
Language: English
Format
Category: Personal Development

Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results?

Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:

- understanding pain - understanding the science of yoga - taming the mind - using the breath as a source of energy - developing postures for a daily yoga practice - creating self-care rituals - living mindfully

Release date

Audiobook: 14 November 2018

Yoga for Chronic Pain: 7 Steps to Aid Recovery From Fibromyalgia With Yoga

15 Ratings: 3.1
Duration: 1H 34min
Language: English
Format
Category: Personal Development

Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results?

Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:

- understanding pain - understanding the science of yoga - taming the mind - using the breath as a source of energy - developing postures for a daily yoga practice - creating self-care rituals - living mindfully

Release date

Audiobook: 14 November 2018