The Climbing Bible: Technical, physical and mental training for rock climbing Martin Mobråten
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The Zen of Climbing
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- 2 Ratings
4.5
- Series
1 of 4
- Duration
- 5H 25min
- Language
- English
- Format
- Category
Religion & Spirituality
• Focuses on the crucial role of the mind in successful climbing. • Realigns climbing as a process that requires total awareness, rather than simply a form of exercise or sport. • Combines technical discussion of a popular and growing sport, rock climbing, with the philosophy of Taoism, showing how merging these physical and mental skills improves well-being and performance. • The first title in a new series finding ways of being fully present in our activities and environment.
© 2023 Saraband (Audiobook): 9781913393816
© 2023 Saraband (Ebook): 9781915089861
Release date
Audiobook: 6 April 2023
Ebook: 6 April 2023
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Language and region
English
Singapore
