The Ultimate Fitness and Wellness System

In this program, Denis Waitley offers a total, synergistic approach to building a fat-burning, disease-fighting, age-defying body and mind, based upon research and experience during his years as Chairman of Psychology on the United States Olympic Committee’s Sports Medicine Council. He compares science-based truths, with popular myths, concerning nutrition and exercise, as well as providing concepts for healthy, behavior modification employed by high performance achievers. A recognized pioneer in the personal development movement, Denis Waitley is one of the most respected and listened to voices on high performance achievement. The author of 18 non-fiction books, his audio album, “The Psychology of Winning,” is the all-time, best-selling program on self-mastery. The Ultimate Fitness and Wellness System is a comprehensive, holistic approach to nutrition, exercise and behavior modification, using techniques employed by world-class athletes to instill habits leading to peak performance. What you will learn: • How to replace bad habits with healthy habits • The Power of Visualization • How to internalize authentic self-esteem • Goal achievement guidelines, turning dreams into realities • The Secret to Behavior Modification • Inner Coaching: Self-talk of champions

© 2015 Ascent Audio (Audiobook): 9781469002866

Release date

Audiobook: 1 July 2015