The Perfect 15 Minute Daily Posture Routine: Good Posture in 30 Days

Improved posture has many positive effects on our lives. This useful book offers methods that can bring these advantages into ordinary life—including decreasing the effects of pressure and injury on the body.

This book will appeal to mothers, fathers, and educators that are higher concerned about the fast decline of their children's posture, who are often leaned over counters and computers, as well as their own posture. It will also be of excellent benefit to scientists, experts, and physiotherapists, who already understand that posture is a significant portion in most healthcare, plus those in physical training all types of games and the martial arts. And last but not least, the work will be of valuable benefit to all those who hurt from a wide variety of muscular-skeletal difficulties, including osteoarthritis, backache, and cephalalgias, and also a whole range of other common illnesses.

With more and more people becoming aware of the role that healthy posture plays in healing sick health, this is the ideal baptism to achieving its benefits in your personal living.

© 2021 Brett Nicholas (Audiobook): 9781664972094

Release date

Audiobook: 20 January 2021