The Art of Stopping Time: Book summary

Book summary by Loudly, this is an abridged version of the original title.

In "The Art of Stopping Time," the authors explore the concept of time management from a unique perspective, blending ancient wisdom with modern science. The book presents practical strategies for achieving balance and mindfulness in daily life, emphasizing the importance of slowing down and being present. Through a series of actionable steps and insightful reflections, readers learn how to reclaim their time, reduce stress, and enhance their overall well-being. The authors provide a roadmap for integrating these principles into everyday routines, helping individuals cultivate a more meaningful and fulfilling life.

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Release date

Audiobook: 27 July 2024