Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
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Rich Fernandez - 3 levels of resilience
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- 2 Ratings
4
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7 of 7
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- 9min
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- English
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Personal Development
Rich speaks about three levels of resilience – Inner calm, Emotional Resilience and Cognitive Resilience. He talks about the example of Captain Sully Sullenberger (who miraculously landed the plane on the Hudson river after his plane was hit by birds after taking off from LaGuardia) to talk about how calm and composed he was and stayed present during the ~3 minutes he had between the bird hit and when he landed the plane.
Release date
Audiobook: 1 November 2019
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