Learn the art to compose, calm and keep moving forward with one breath. When shit hits the fan, or the voices in your head are telling you to give up, you may not have 90 minutes to sit quietly and de-stress. Learn the One Breath Meditation tools to quickly turn your stress into calm and keep control of life challenges, no matter how time poor you are. Author and creator of One Breath Meditation, Damien Rider has been internationally recognised for his triumphs over adversity throughout his entire life. Damien is a multiple world record breaking ultra endurance athlete, mindset specialist, documentary executive producer and high achieving entrepreneur. He has purposely put himself through physical, mental, emotional stress and trauma over many years to develop the tools to keep moving forward. After travelling the world perfecting his work, he now wants to share the One Breath Meditation with you.

© 2018 Author's Republic (Audiobook): 9781982730420

Release date

Audiobook: 27 November 2018