Neurociencia para vencer la depresión: Le espiral ascendente (Using neuroscience to reverse the course of depression one small change at a time) Alex Korb
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Mueve tu Adn: Recuperar la salud con el movimiento natural (Restore Your Health through Natural Movement)
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- 4 Ratings
4.8
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- 12H 38min
- Language
- Spanish
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Personal Development
¿Sabías que el sendentarismo que impera nuestro modo de vida actual es la máxima amenaza de nuestra salud? Katy Bowman, autora bestseller del New York Times, identifica multitud de enfermedades y dolencias relacionadas con nuestra antinatural falta de movimiento. Mueve tu ADN es un libro apasionante, escrito de forma muy personal y divertida que, entre otras cosas, explica las claves científicas de nuestra necesidad de movimiento natural, incluso a nivel celular. Se adentra en las diferencias de los movimientos típicos de nuestra especie como cazador-recolector y los de nuestro modelo de vida actual. Además muestra los problemas de utilizar el ejercicio deportivo como única fuente de movimiento
© 2021 BookaVivo (Audiobook): 9781638111030
Release date
Audiobook: 13 July 2021
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