Guided Mindfulness Meditation, Series 1 Jon Kabat-Zinn
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Mindfulness Meditation in Everyday Life
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- 10 Ratings
4.5
- Duration
- 1H 35min
- Language
- English
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- Category
Personal Development
In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This product includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.
© 2020 Better Listen (Audiobook): 9781615441884
Release date
Audiobook: 13 June 2020
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