Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym Michael Smith
Listen and read
Step into an infinite world of stories
- Read and listen as much as you want
- Over 950 000 titles
- Exclusive titles + Storytel Originals
- Easy to cancel anytime
Building Muscle for Seniors: Strength Training Exercises for Men and Women over 60
- By
- With:
- Publisher
- 1 Ratings
5
- Duration
- 1H 10min
- Language
- English
- Format
- Category
Non-Fiction
Attention: Seniors Wanting to Build Muscle
Do you think you're too old to build muscle?
Are you confused about how to get started?
Have you started strength training before only to stop due to the strenuous exercise involved?
This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle as a senior. This audiobook is simple and powerful for men and women over 60.
Here’s just a tiny fraction of what you’ll discover:
• Several strength training exercises for the upper and lower body to help you develop your declining muscle • Remarkable and sustainable ways to maintain the muscles once they are fully developed • Amazing diet tips and recipes that will aid your muscle development goals • Comprehensive workout splits to help you unravel the secret of muscle improvement • Simple self-care tips for sustaining the momentum • And much more!
It's never too late to get started. You can achieve your fitness goals through the meal, exercise, and self-care tips in this audiobook and live that adventurous life you've always desired. What are you waiting for?
Scroll up and click the “add to cart” button to get started now!
© 2022 Scott Hamrick (Audiobook): 9798822622449
Release date
Audiobook: 30 September 2022
Tags
Building Muscle for Seniors: Strength Training Exercises for Men and Women over 60
- By
- With:
- Publisher
- 1 Ratings
5
- Duration
- 1H 10min
- Language
- English
- Format
- Category
Non-Fiction
Attention: Seniors Wanting to Build Muscle
Do you think you're too old to build muscle?
Are you confused about how to get started?
Have you started strength training before only to stop due to the strenuous exercise involved?
This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle as a senior. This audiobook is simple and powerful for men and women over 60.
Here’s just a tiny fraction of what you’ll discover:
• Several strength training exercises for the upper and lower body to help you develop your declining muscle • Remarkable and sustainable ways to maintain the muscles once they are fully developed • Amazing diet tips and recipes that will aid your muscle development goals • Comprehensive workout splits to help you unravel the secret of muscle improvement • Simple self-care tips for sustaining the momentum • And much more!
It's never too late to get started. You can achieve your fitness goals through the meal, exercise, and self-care tips in this audiobook and live that adventurous life you've always desired. What are you waiting for?
Scroll up and click the “add to cart” button to get started now!
© 2022 Scott Hamrick (Audiobook): 9798822622449
Release date
Audiobook: 30 September 2022
Tags
Others also enjoyed ...
- Starting Strength: The Ultimate Guide on Muscle Building. Discover Proven Exercises and Practices on How to Build Your Muscle and Increase Your Strength Mark Baryski
- Strength Training: The Perfect Guide on How to Achieve That Spartan Physique, Learn The Best Practices, Training and Exercises to Build Your Strength and Have That Spartan Physique You're Dreaming of Max Wiqu
- Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle Scott Hamrick
- Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
- Stretching for Seniors: The Ultimate Stretching Guide for Seniors, Learn Exercises to Improve Flexibility, Stability and Strength to Stay Limber as a Senior Duke Clifton
- Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors Duke Clifton
- Seven Spiritual Laws of Success Deepak Chopra
- How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
- Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
- Harry Potter and the Philosopher's Stone J.K. Rowling
4.7
- Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros4.7
- A Court of Thorns and Roses Sarah J. Maas4.2
- A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas4.3
- My Weird School Special: No More School, April Fools! Dan Gutman4.7
- Yellowface: A Novel R. F. Kuang4.1
- Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros4.7
- Summary of Atomic Habits by James Clear Best Self Audio4.3
- How to Talk to Anybody, Anytime, Anywhere: 3 Steps to Make Instant Connections Chris Widener3.8
- HOW TO WIN FRIENDS & INFLUENCE PEOPLE Dale Carnegie4.3
- Exactly What to Say: The Magic Words for Influence and Impact Phil M. Jones4.1
- Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What) Matthew Hussey4.7
- Fourth Wing Rebecca Yarros4.6
- The Chronicles of Narnia Complete Audio Collection C. S. Lewis4.4
- Never Lie Freida McFadden4
- Don't Let The Pigeon Drive The Bus Mo Willems4.4
- Two Can Play Ali Hazelwood3.8
- Butter Asako Yuzuki3.8
- How to Talk to Anyone: Learn The Secrets of Good Communication And The Little Tricks for Big Success in Relationships Adam Brown3.8
- Bridgerton: The Duke and I: Bridgertons Book 1 Julia Quinn4.1
- 我不怕黑夜 万一光5
- Don't Let The Pigeon Stay Up Late Mo Willems4.5
- The 5 Second Rule by Mel Robbins - Book Summary: Transform Your Life, Work, and Confidence with Everyday Courage Dean Bokhari4.2
- Pete the Cat and the Missing Cupcakes James Dean4.4
- Do Not Disturb Freida McFadden3.8
- Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy4.4
- Mile High Liz Tomforde4.2
- Becoming Sherlock - The Red Circle Sarah J. Naughton4.4
- The Fellowship of the Ring J. R. R. Tolkien4.8
- 谁会和我做朋友 罗雪蓉4.5
- The Mysterious Affair at Styles Agatha Christie4.2
- Sapiens: A Brief History of Humankind Yuval Noah Harari4.5
- Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill4.3
- The Little Book of Success: Discovering the Path to Riches Napoleon Hill4.4
- Summary: The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness by Morgan Housel: Key Takeaways, Summary & Analysis Included Brooks Bryant3.8
- Hero Steve Book 2: Saving Camelot Mark Mulle4.6
- The Courage to Be Happy: True Contentment is Within Your Power Ichiro Kishimi4.6
- The Best Motivational Speeches of All Times Steve Jobs4.1
- The Science of Getting Rich Wallace D. Wattles4.1
- How to Talk to Anyone With Ease Evan Monroe2.8
- A Good Girl's Guide to Murder Holly Jackson4.4
- The 13-Storey Treehouse Andy Griffiths4.7
- Summary of How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships by Leil Lowndes: Key Takeaways, Summary & Analysis Included Best Self Audio3.8
- Angry Birds: Movie 1 Chris Cerasi4.3
- The Alchemist Paulo Coelho4.3
- Hyperfocus: How to Work Less to Achieve More Chris Bailey4.2
- How to Analyze People: The Ultimate Guide On Speed Reading People, Analysis Of Body Language, Personality Types And Human Psychology; Learn How To Understand Behaviour, Avoid Manipulation And Read Peoples Minds Adam Brown3.6
- Financial Intelligence: The Ultimate Beginner's Guide to Understanding Your Numbers Kevin D. Peterson3.8
- The Nightingale Kristin Hannah4.6
- Kaizen: 1% Better Every Day Araki Yoshikawa4.7
Language and region
English
Singapore
