Hyperfocus: How to Work Less to Achieve More Chris Bailey
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Breaking Bad Habits: Finding Happiness through Change
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- 2 Ratings
5
- Duration
- 5H 42min
- Language
- English
- Format
- Category
Economy & Business
Self-improvement is a lifelong quest. We all have things we’d like to change about ourselves, which is why many people make New Year’s resolutions. Yet, research shows that only about 8 percent of resolution-makers achieve their goals. Changing personal habits is both hugely difficult and hugely rewarding. Here, Scientific American offers this guide on breaking bad habits and the ultimate satisfaction of making difficult life changes.
© 2020 Blackstone Publishing (Audiobook): 9781094074184
Release date
Audiobook: 8 September 2020
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Language and region
English
Singapore
