Have you thought about becoming sober but don’t know where to begin? Do you have spans of time where you’re alcohol-free only to falter because sobriety is difficult? Finding the right attitude while working to get sober is a challenge for most. Family, friends, and partners often have a variety of advice and opinions on this subject, making it hard to accomplish your personal goals. The misconceptions of others hold us back when working toward a future of becoming free from alcohol’s grip.

For women, alcohol negatively impacts hormones, increases the risk of breast cancer, and has more of a direct connection to liver damage, heart disease, and brain damage than it does for men. Yet, the culture surrounding alcohol consumption continues to thrive in our society.

The tools to re-examine your relationship with alcohol exist, and the techniques within this book will allow women everywhere to make this positive transformation.

Inside Women Going Sober: An Empowerment Guide for Women Going Alcohol-Free and Embracing Being a Non-Drinker, discover:

• how to recognize your sobriety wake-up call • proven methods to prioritize mental reframing • the science behind alcohol’s negative impact on the female body • ways to help you think about alcohol differently and understand the logic in staying sober • how to manifest positive thoughts to achieve results • personal stories and testimonials from other women who share their real experiences with alcohol and sobriety • methods of owning your new sober voyage

Plus, you’ll receive a FREE bonus journal, providing you with a workable space to tell your story, reflect on your accomplishments, and heal from alcohol addiction.This guide is part of The Sisterhood Series written by women, for women with a focus on healing. It will become your one-stop manual for gaining insight and understanding on your personal sober quest.

© 2023 Bold Brave Boundless (Ljudbok): 9780645716221

Utgivningsdatum

Ljudbok: 16 april 2023