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Ekonomi & Business
Mornings are a madcap time for many of us. We wake up in a haze-often after hitting snooze a few times. Then we rush around to get ready and out the door so we can officially start the day. Before we know it, hours have slipped by without us accomplishing anything beyond downing a cup of coffee, dashing off a few emails, and dishing with our coworkers around the water cooler.
By the time the workday wraps up, we're so exhausted and defeated that any motivation to accomplish something in the evening has vanished. But according to time management expert Laura Vanderkam, mornings hold the key to taking control of our schedules. If we use them wisely, we can build habits that will allow us to lead happier, more productive lives.
Drawing on real-life anecdotes and scientific research that shows why the early hours of the day are so important, Vanderkam reveals how successful people use mornings to help them accomplish things that are often impossible to take care of later in the day. While many of us are still in bed, these folks are scoring daily victories to improve their health, careers, and personal lives without sacrificing their sanity. For instance, former PepsiCo chairman and CEO Steve Reinemund would rise at 5:00 a.m., run four miles, pray, and eat breakfast with his family before heading to work to run a Fortune 500 company.
What the Most Successful People Do Before Breakfast is a fun, practical guide that will inspire you to rethink your morning routine and jump-start your life before the day has even begun.
© 2011 Gildan Media Corp (undefined): 9781469001234
undefined: 17 november 2011
3.8
Ekonomi & Business
Mornings are a madcap time for many of us. We wake up in a haze-often after hitting snooze a few times. Then we rush around to get ready and out the door so we can officially start the day. Before we know it, hours have slipped by without us accomplishing anything beyond downing a cup of coffee, dashing off a few emails, and dishing with our coworkers around the water cooler.
By the time the workday wraps up, we're so exhausted and defeated that any motivation to accomplish something in the evening has vanished. But according to time management expert Laura Vanderkam, mornings hold the key to taking control of our schedules. If we use them wisely, we can build habits that will allow us to lead happier, more productive lives.
Drawing on real-life anecdotes and scientific research that shows why the early hours of the day are so important, Vanderkam reveals how successful people use mornings to help them accomplish things that are often impossible to take care of later in the day. While many of us are still in bed, these folks are scoring daily victories to improve their health, careers, and personal lives without sacrificing their sanity. For instance, former PepsiCo chairman and CEO Steve Reinemund would rise at 5:00 a.m., run four miles, pray, and eat breakfast with his family before heading to work to run a Fortune 500 company.
What the Most Successful People Do Before Breakfast is a fun, practical guide that will inspire you to rethink your morning routine and jump-start your life before the day has even begun.
© 2011 Gildan Media Corp (undefined): 9781469001234
undefined: 17 november 2011
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Ken
14 nov. 2020
This book is a waste of time and can be summarized: get up early and do your stuff before others wake up and disturb you. If you snooze you loose!
Jonas
7 maj 2020
Lite ostig, lite amerikansk, men i grund och botten väldigt logisk och bra
Victoria
1 aug. 2018
Väldigt ointressant
Henrik
7 aug. 2020
Tankar och tips för att ändra vanor. En del tänkvärt, inget revolutionerande.
Björn
11 apr. 2021
Ja, vill inte vara onödigt negativ… men jag hittade ingenting här. Det är bara en dryg timme. Kanske hittar du någonting som du kan implementera i din vardag?
Susanna
2 jan. 2017
Om du har tre barn och jobbar kan det vara nåt för dig. För annat folk . Stig upp en timme tidigare på morgonen och ta en prommis eller gym . Så är det gjort.
Henrik
17 apr. 2021
Bättre än väntat!
Jeremy
20 dec. 2020
Värdelös om man inte har barn och jobbar 9 to 5
Didrik
14 jan. 2021
Lärorik
Alexander
10 nov. 2023
4/5
Svenska
Sverige