Kliv in i en oändlig värld av stories
4
Personlig Utveckling
Guide 1: Overweight, everyone knows the word and almost everyone hates it. There are so many different weight loss things out there that it can be hard to find one that actually works. Well look no farther, this book has tons of different tips and tricks to help you out and ones that can fit your lifestyle.
This book will teach you problems, causes, sources -such as trans-fat-, and 21 health risks to steer clear of. Learn what the ten most common weight loss mistakes are, as well as what the worst myths are when it comes to weight loss.
This book contains quite literally dozens of tips and methods from experts, so what are you waiting for? Start reading and start to shed those unwanted pounds!
Guide 2: Ah water, that precious gift that so many of us take for granted, forgetting how much it impacts our health if we don’t get enough. It may surprise you, but getting enough water everyday plays a big part in our weight. There have been countless studies on how our bodies use various liquids compared to water. Whether that be soda, alcohol, or chocolate milk. With this book you can learn about all this and more.
Learn how much to drink. Learn when to drink. Learn SIXTEEN different ways to make it taste better! Learn how water interacts with different vitamins and minerals. Read about nine different ways in which sleep improves our health, along with thirteen techniques to help you get a better night’s sleep. Even how meditation helps with weight loss!
Read about how you can combat your stress with good nutrition. Learn how mindful eating can help with shedding those extra pounds. Read how to resist Food Temptation, as well as find out what the 18 “unhealthy” foods that are actually good for you are. Time to curl up in a cozy chair with a brand new that will change your life.
© 2020 A to Z Publishing (Ljudbok): 9781662219269
Utgivningsdatum
Ljudbok: 10 maj 2020
Taggar
1 miljon stories
Lyssna och läs offline
Exklusiva nyheter varje vecka
Kids Mode (barnsäker miljö)
För dig som vill prova Storytel.
1 konto
20 timmar/månad
Spara upp till 100 olyssnade timmar
Exklusivt innehåll varje vecka
Avsluta när du vill
Obegränsad lyssning på podcasts
För dig som lyssnar och läser ofta.
1 konto
100 timmar/månad
Exklusivt innehåll varje vecka
Avsluta när du vill
Obegränsad lyssning på podcasts
För dig som vill lyssna och läsa obegränsat.
1 konto
Lyssna obegränsat
Exklusivt innehåll varje vecka
Avsluta när du vill
Obegränsad lyssning på podcasts
För dig som vill dela stories med hela familjen.
2-6 konton
100 timmar/månad för varje konto
Exklusivt innehåll varje vecka
Avsluta när du vill
Obegränsad lyssning på podcasts
2 konton
239 kr /månadSvenska
Sverige