The Zen of Climbing

• Focuses on the crucial role of the mind in successful climbing. • Realigns climbing as a process that requires total awareness, rather than simply a form of exercise or sport. • Combines technical discussion of a popular and growing sport, rock climbing, with the philosophy of Taoism, showing how merging these physical and mental skills improves well-being and performance. • The first title in a new series finding ways of being fully present in our activities and environment.

© 2023 Saraband (Ljudbok): 9781913393816
© 2023 Saraband (E-bok): 9781915089861

Utgivningsdatum

Ljudbok: 6 april 2023
E-bok: 6 april 2023