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Change Your Life the Easy Way! What if a few simple strategies could radically transform your life? What if exercising, eating healthy, staying organized, saving money, and reading was something you did automatically?
Mental trainer Patrik Edblad has helped 400+ clients create massive change in their lives. Drawing from his vast experience, as well as his in-depth study of cutting-edge research in cognitive and behavioral psychology, he answers the question: what are the secrets to lasting change?
His fascinating findings are presented in The Habit Blueprint: 15 Simple Steps to Transform Your Life.
In this audiobook, you will learn:
âą The neurological loop that drives your habit (and how to make it work for you) âą How a small mindset shift can dramatically increase your chances of success âą How to create positive effects across all areas of your life with just one "keystone habit" âą How to make daily progress even if youâre tired or pressed for time âą How to get yourself hooked on your habit âą A simple strategy to make you to 2x to 3x more likely to follow through every day âą How to set up a âtoken economyâ to reinforce your habit âą How to continually review and readjust your approach âą How to change the âactivation energyâ of your habits âą How to surround yourself with encouraging people âą How to create a âcommitment contractâ âą How to use accountability to stick to your habit âą How to prevent falling for âmental loopholesâ âą How to limit the damage when you have a setback
BONUS: The Habit Blueprint Workbook â A complimentary resource you can use to easily put everything you learn into immediate action. Go to patrikedblad.com/bonuses to get your workbook!
The Habit Blueprint is the definite step-by-step guide to putting any habit into place â and keeping it there. Get it NOW to create lasting change the easy way!
© 2018 Patrik Edblad (Ljudbok): 9781987196887
Utgivningsdatum
Ljudbok: 15 september 2018
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