Are you looking for a way to connect your mind and body that is easy and works? The Somatic Therapy Workbook: A Step-by-Step Guide to Feeling a Stronger Connection Between Your Mind and Body is the only book you need. This complete guide shows you step-by-step how to understand and use somatic therapies, which can help you get back in touch with yourself and move past physical, emotional, and mental blocks. This workbook is full of tips to help you become more self-aware, grounded, and in touch with your body. You'll learn more about how your body reacts to emotions and outside stimuli and how to use somatic therapies to reduce stress and feel better about yourself. The workbook is easy to understand and shows how to use somatic therapies in everyday life in a clear, simple way. You'll learn how to create a safe and supportive space for yourself and how to tap into your own inner resources. The book has a lot of activities that you can do at home. With the help of breathwork, mindfulness, and movement, you can get to know your body and emotions better and learn more about them. The Somatic Therapy Workbook is the perfect companion if you want to bring more balance and harmony into your life or just feel more connected to your body. This step-by-step guide is sure to give you the tools and advice you need to take your practice to the next level. So don't wait any longer—get the Somatic Therapy Workbook: A Step-by-Step Guide to Experiencing a Greater Mind-Body Connection to unlock the power of somatic therapy. With this complete guide, you'll be able to explore your body and emotions in a safe and helpful way and learn more about how the mind and body are connected. Somatic therapies can help you feel less stressed, improve your sense of well-being, and bring more balance and harmony into your life. So don't wait any longer—order your copy now and start feeling a better connection between your mind and body right away!

© 2023 BookRix (E-bok): 9783755434627

Utgivningsdatum

E-bok: 6 mars 2023