Sleep Now – Deep relaxation

Sleep is an essential part of our lives, at least we spend a third of it just sleeping. Also the findings of science about sleep and its impact on our health show how important a regular, healthy and restful sleep A simple and effective method for a deep, better and healthy sleep is hypnosis. "Sleep Now” is developed by well-known Swedish Hypnotherapist Ulf Sandström to help you sleep better at night and be more energetic and productive during your waking hours.

Before you begin, remember to first, find a quiet place where you won’t be disturbed. Second, find a comfortable position and down and when you’re ready, press play. Once the meditation session is over you will be asleep and waking up in the morning feeling awake and ready to start your day

About the author Ulf Sandström Imagine the cutting edge of mental training and then take one more step. Efficient and sustainable results rely on science, experience, individual adaption and key skills. Ulfs results speak for themselves with thousands of clients, football teams, Olympic athletes, artists, corporate leaders and individuals on a quest to find your true potential. Ulf works with Hypnosis as a coaching and therapeutic intervention, using the tools of Neuro Linguistic Programming combined with his experiences from working with hypnosis This is a part of the series Next level Hynosis

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Utgivningsdatum

Ljudbok: 27 december 2019