Jackson's Gymnastics for the Fingers and Wrist: System of Gymnastics, Based on Anatomical Principles, for Developing and Strengthening Muscles

Edwin Ward Jackson's 'Jackson's Gymnastics for the Fingers and Wrist' is a comprehensive guide that delves into the intricate world of finger and wrist exercises. With detailed instructions and illustrations, this book offers a unique combination of physical therapy exercises and gymnastics movements to strengthen, stretch, and improve flexibility in the fingers and wrists. It provides a valuable resource for individuals seeking to enhance their dexterity and prevent injuries related to repetitive hand movements. Jackson's writing style is clear, concise, and engaging, making the exercises easy to understand and follow for readers of all levels of expertise. This book serves as a practical tool for musicians, athletes, and anyone looking to optimize their hand performance. Edwin Ward Jackson, a renowned physical therapist and gymnastics instructor, draws from his years of experience in working with hand rehabilitation patients and athletes to create 'Jackson's Gymnastics for the Fingers and Wrist.' His expertise in the field shines through in the meticulous details and effective techniques presented in the book. Jackson's passion for improving hand function and preventing injuries is evident throughout the text, making it a valuable resource for anyone looking to enhance their hand and wrist health. I highly recommend 'Jackson's Gymnastics for the Fingers and Wrist' to individuals seeking to improve the strength, flexibility, and overall health of their fingers and wrists. Whether you are a musician looking to enhance your playing skills or an athlete aiming to prevent hand injuries, this book offers a wealth of valuable exercises and insights to help you achieve your goals.

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Utgivningsdatum

E-bok: 21 augusti 2022