Fånga sommarkänslan! Välj bland 1 miljon stories och känn sommarvibbarna. Från 49,50 kr/månad. Avsluta när du vill
Starta erbjudandet1 av 1
Personlig Utveckling
Fitness Zen. What in the World does Zen have to do with Fitness? They don't exactly go together like wine and cheese, or donuts and coffee, do they?
At least that's how it would appear at first glance. But there is a connection. A very strong one.
When we heare the word "Zen" we think of a calm meditative state. This seems diametrically opposed to weight training, HIIT,kettlebells, jogging and running. Does it not?
To better understand how the Zen state can apply to fitness, we must first "get acquainted" with the "big idea" behind it.
Which is simply to focus on the present moment.
"Give your attention to the task at hand." Then you have no time to love life or fear death."
In this revolutionary book, renowned fitness trainer Jax Damon,A.C.E., explains, and shows you, how to integrate the principles of Zen into your personal workout regime.
© 2022 Inspirational Editions (Ljudbok): 9781669699842
Utgivningsdatum
Ljudbok: 1 april 2022
1 av 1
Personlig Utveckling
Fitness Zen. What in the World does Zen have to do with Fitness? They don't exactly go together like wine and cheese, or donuts and coffee, do they?
At least that's how it would appear at first glance. But there is a connection. A very strong one.
When we heare the word "Zen" we think of a calm meditative state. This seems diametrically opposed to weight training, HIIT,kettlebells, jogging and running. Does it not?
To better understand how the Zen state can apply to fitness, we must first "get acquainted" with the "big idea" behind it.
Which is simply to focus on the present moment.
"Give your attention to the task at hand." Then you have no time to love life or fear death."
In this revolutionary book, renowned fitness trainer Jax Damon,A.C.E., explains, and shows you, how to integrate the principles of Zen into your personal workout regime.
© 2022 Inspirational Editions (Ljudbok): 9781669699842
Utgivningsdatum
Ljudbok: 1 april 2022
Kliv in i en oändlig värld av stories
Inga recensioner ännu
Ladda ner appen för att vara med i snacket och lämna recensioner.
Svenska
Sverige