Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
Lyssna när som helst, var som helst
Kliv in i en oändlig värld av stories
- 1 miljon stories
- Hundratals nya stories varje vecka
- Få tillgång till exklusivt innehåll
- Avsluta när du vill
Anxiety: Overcome It and Live without Fear
- Av
- Med
- Förlag
Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help?
Anxiety is a mental health crisis that has gripped millions around the world. In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials.
Recommending strategies and techniques for anxiety-prone readers, this book will help you confront your fears and take control of your life.
© 2020 HarperCollins (Ljudbok): 9789390351046
Utgivningsdatum
Ljudbok: 9 december 2020
Anxiety: Overcome It and Live without Fear
- Av
- Med
- Förlag
Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help?
Anxiety is a mental health crisis that has gripped millions around the world. In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials.
Recommending strategies and techniques for anxiety-prone readers, this book will help you confront your fears and take control of your life.
© 2020 HarperCollins (Ljudbok): 9789390351046
Utgivningsdatum
Ljudbok: 9 december 2020
Andra gillade också ...
- Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
- Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
- This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
- Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
- Why Has Nobody Told Me This Before? Julie Smith
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
- Drömmar av brons Camilla Läckberg
3.8
- Hennes sista steg Denise Rudberg3.4
- Frälsarkransen Kristina Ohlsson4.2
- Käraste Lena Ninni Schulman4.2
- Rök utan eld Dan Buthler4
- Draken Dag Öhrlund4.1
- Kodnamn Ares Mikael Ressem4.2
- Syskonfejden Moa Herngren4.1
- De fenomenala fruntimren på Grand Hôtel Ruth Kvarnström-Jones4.5
- Gömstället Leffe Grimwalker4.3
- Sju kvadrat med lås Jussi Adler-Olsen4.4
- Tid för Lisbeth Annelie Sylvan4
- Han ägde mig: En sann berättelse om att överleva en mans våld Leone Milton4.1
- Payback Leffe Grimwalker4.5
- Den sista utposten Mari Jungstedt4.1
- Långfredagen Sofie Sarenbrant3.8
- IJustWantToBeCool - Del 15, Sommarjobbarna, Emil Beer4.8
- Det slutar med oss Colleen Hoover4.2
- Födelsedagen Sofie Sarenbrant3.7
- Slutet var bara början Anders Nilsson4.3
- Din tid kommer Carl-Johan Vallgren4
- Jävla karlar Andrev Walden4.2
- Som vi lekte Ninni Schulman4.2
- Tranorna flyger söderut Lisa Ridzén4.6
- Stacken Annika Norlin4.3
- Från OS-storm till VM-guld Marie-Anne Knutas3.9
- Tystnad, tagning, dö! Jesper Ersgård4.1
- Svarta trådar Sofie Bjarup3.9
- Öga för öga, del 1 Tonny Gulløv4.2
- En giftig sanning Camilla Sten3.8
- Svartsjukans kval Natalie Normann4.2
- Isgudarna Mons Kallentoft3.8
- De förbjudna kapitlen Anders Nilsson4.3
- Sömngångaren Lars Kepler4.2
- Hämnden Leffe Grimwalker4.4
- Stormdrottning Alex Storm3.7
- Femte kollusionen Denise Rudberg4.3
- Det börjar med oss Colleen Hoover4
- En bur av guld Camilla Läckberg4
- Döda kvinnor förlåter inte Katarina Wennstam4.5
- Mord i biblioteket Katie Gayle3.8
- Je m'appelle Agneta Emma Hamberg4.3
- Beska droppar Frida Gråsjö3.8
- Lektioner i kemi Bonnie Garmus4.5
- Käraste vänner Katarina Widholm4.2
- Allt kan hända Lucy Diamond3.7
- Rebellen Simon Scarrow4.2
- Dödens hand Anna Jinghede4.2
- Färskt vatten till blommorna Valérie Perrin4.1
- Svärmodern Moa Herngren4
Användbara länkar
Språk och region
Svenska
Sverige
