The Longevity List: Myth busting the top ways to live a long and healthy life

Every day we’re bombarded by often-contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad? Written by a medical clinician, this is the ultimate myth-busting guide to what will really help us live a long and healthy life. Along the way you’ll discover stacks of intriguing, entertaining and often very funny facts. It’s the one-stop checklist to living a life that might just see you reach your 100th birthday and beyond!

© 2017 Exisle Publishing (كتاب ): 9781775593461

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كتاب : ١ سبتمبر ٢٠١٧