Summary of Chantel Prat's The Neuroscience of You

Please note: This is a companion version & not the original book. Book Preview:

#1 Our minds are capable of wandering without making contact with our external reality. This can be good for daydreaming, but it can also be bad, as it can lead us to rehearse negative conversations with others, which can make us seem critical when we’re not.

#2 Your brain is not an actor in your reality, but the director and producer of it. It constructs stories that you experience as your personal reality.

#3 The fundamental divide within your brain is between your left and right hemispheres, and these differences drive your characteristic ways of thinking, feeling, and behaving.

#4 Your brain is not an actor in your reality, but the director and producer of it. It constructs stories that you experience as your personal reality.

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