Addressing areas of everyday life - from the anxiety of visiting the dentist to personal depression - this guide helps readers eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and transcripts to read before sleeping, readers learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.

© 2018 G&D Media (كتاب ): 9781722520359

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كتاب : ٢١ ذو الحجة ١٤٣٩ هـ