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Avantii Deshpande

Avantii Deshpaande is a clinical nutritionist, author, speaker, and an entrepreneur. Rated as top 10 nutritionists in India- Khaleej times 2022 and recipient of the Women Achievers of Pune award 2020, Avantii believes that nutrition should be a lifestyle change rather than a diet fad. An author of the recently launched Recipe book ‘Learn the Art to Eat Smart and the founder of an e-store where she provides amazing healthy food products, Avantii keeps the diet simple, easy to follow and uses locally grown ingredients. Moderation is the key to success is her moto.
Eat smart with Avantii: reconnecting you back to the Indian roots is a podcast meant for making nutrition simple, easy, relatable, and practical tips in day-to-day life.



Eat Smart With Avantii

Avantii Deshpaande is a clinical nutritionist, author, speaker, and an entrepreneur. Rated as top 10 nutritionists in India- Khaleej times 2022 and recipient of the Women Achievers of Pune award 2020, Avantii believes that nutrition should be a lifestyle change rather than a diet fad. An author of the recently launched Recipe book ‘Learn the Art to Eat Smart and the founder of an e-store where she provides amazing healthy food products, Avantii keeps the diet simple, easy to follow and uses locally grown ingredients. Moderation is the key to success is her moto.

Eat smart with Avantii: reconnecting you back to the Indian roots is a podcast meant for making nutrition simple, easy, relatable, and practical tips in day-to-day life.

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Let’s enjoy the festivities, weddings, and special occasions guilt-free.

Indian Festivals like Diwali, Dussehra, Eid, Baisakhi, Pongal, Parsee new year, and many more are the heart of our culture and our big fat Indian weddings too! So we should not follow restrictions during these events but moderation and mindful eating. 

In this episode, Avantii will share some amazing tricks and tips to enjoy these festivities, Weddings, and special occasions guilt-free to help you maintain your weight.

Hear the episode right till the end to know how exactly you can detox your body post festivities to help you loose weight and improve gut health.

Enjoy Festivities Guilt Free

Street food is so delicious that the mere mention of the words ‘street’ and ‘food’ together can make mouths water. The only drawback of street food is that it falls under the category of what most deem junk food. In today's episode, I will give a perfect food guide to help you choose your favorite street foods smartly.

Guilt Free - Steet Food Indulgence

Avantii Deshpaande is a clinical nutritionist, author, speaker, and entrepreneur.

Rated as one of the top 10 nutritionists in India- Khaleej times 2022 and recipient of the Women Achievers of Pune award 2020, Avantii believes nutrition should be a lifestyle change rather than a diet fad.

connect with her at www.avantideshpande.com or call 9987768360

In today's episode we will discuss the top 5 reasons for unhealthy food cravings – are they always wrong or is your body trying to tell you something? 

Listen to the episode right up to the end to get to how to over come it . This episode was featured in the Times of India - digital platform and Femina India digital

Top 5 Ways - To Fix Your Unhealthy Food Cravings

14th November every year is celebrated as World Diabetes Day. The theme for the world Diabetes Day 2021 to 2023 is Access to diabetes care. 

Should rice need to be omitted from the diet, does drinking alcohol raise or lower the sugar readings, does no carbs diet work better, are artificial sweeteners or sugar alternatives effective in diabetes, all these questions and many more will be answered by Avanti Deshpande in this episode

For a personalized diet call 9987768360 or log on to www.avantideshpande.com

Top 10 Q & A On Diabetes

PCOS is reversible! yes, it is true. If you have been diagnosed with PCOS, stop surfing the net, we have a perfect solution. Listen to this podcast on 5 STEPS TO REVERSE PCOS. This is a tried and tested method by Nutritionist Avanti Deshpande a clinical nutritionist and PCOS expert. Learn how to lose weight, gain energy, and improve your quality of life through dietary improvements. Small changes can make a big difference in living with PCOS or a personalized diet call 9987768360 or log on to www.avantideshpande.com

5 Steps To Reverse PCOS

Consuming Alcohol – a taboo for a few, a Saturday night ritual with friends for many and a topic of confusion some others. 
To drink or not to drink! I think it’s one of the most debatable questions.
Drinking Alcohol in excess is injurious to health but social drinking is a part of gatherings, during business dinners, at special occasions, or during vacations 
Nutritionist Avantii Deshpande explains the smart way to go about social drinking without worrying about weight gain. 
Learn how to be smart while Social drinking with 5 tips 
Get in touch with Avantii for a personalized diet -9987768360 or log on to www.avantideshpande.com

5 Smart Tips while Social drinking

“Many clients who visit the clinic for weight loss do not realise that the underlying cause might be hormonal imbalance like hypothyroidism, PCOS or diabetes.” says Avantii Deshpaande, Clinical nutritionist.
While treating clients affected with thyroid diseases, I realized that there are so many misconceptions around this. So in today’s episode I thought I will take up 5 most common misconceptions about these and try to help you with some truths with evidence.

You can book a personalized appointment on 9987768360/9022009499 or log on to www.avantideshpande.com

5 Misconceptions vs Truths for Hypothyroidism

Naya saal naya josh. Har saal ek nayi umeed leke aata hai. 
Year after year, being healthier is consistently the most popular New Year’s resolution, whether that is eating healthier, exercising more, or losing weight.
Statistics say that of those who make the new year resolutions after 1 month its 64% drop. But here is the good news 46% of people who make a resolution are still successful in keeping it even after 6 months 
So, get your pen and paper ready because in today’s episode we will be discussing 5 STEPS to make your new year resolution of being healthier a grand success 

If you want to get have a personalized goal setting for your health you can sign in with us log on to www.avantideshpande.com or call us on 9987768360/9022009499

Why weight loss resolutions fail and how to save yours!

To lose weight the healthy way, you need to ensure your diet plan is balanced i.e. it covers all food groups and provides all the nutrients you need necessary for good health. No single food provides all the calories and nutrients that the body needs to stay healthy. That’s why a balanced diet consisting of macronutrients like carbohydrates, protein, And fat along with micronutrients such as vitamins and minerals, Is recommended. All these questions and many more will be answered by Avanti Deshpande in this episode.

For a personalized diet call 9987768360 or log on to www.avantideshpande.com

5 Ways - To Over Come Weight Loss Plateau

In this episode, Sports nutritionist Avantii Deshpaande has discussed about 
1. macro calculation
2. fueling before during and after the runs
3. rest and recovery
4. hydration 
5. sleep 

know more about Avanti Deshpande on 
https://avantideshpande.com 
call 9987768360/9022009499 for appointment

BEGINNER MARATHON TRAINING : NUTRITION GUIDE FOR 5KMS/10KMS

BEGINNER MARATHON TRAINING : NUTRITION GUIDE FOR 5KMS/10KMS

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