Strengthening abilities and living long require more than just physical health. Cognitive

Behavioral Therapy (CBT) can help by identifying negative thought patterns and behaviors

holding back from reaching full potential. CBT can reframe negative beliefs and develop a

more positive mindset. Developing effective coping strategies for managing stress can reduce

the risk of developing stress-related illnesses and improve overall quality of life. CBT can

help increase motivation and commitment by setting achievable goals and developing a plan

to reach them. By taking a holistic approach, individuals can improve their chances of living

a long and fulfilling life.

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Audiobook: 30 kwietnia 2023